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NC State Extension

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Vermicomposting worms

Video on Setting Up a Worm Bin

Worms Can Recycle Your Garbage is a new video in the Homegrown From NC State Extension News series. In …

Worms Can Recycle Your Garbage

Worms Can Recycle Your Garbage is an extension fact sheet that was authored by Rhonda Sherman and first published …

wheelbarrel of yardwaste

Over 100 Items Can Be Composted at Home

What CAN be Composted in a Home Composting Bin? Over 100 Items! Autumn leaves, twigs, yard trimmings Grass clippings Vegetables and their …

Cover photo for NC State's 18th Vermiculture Conference

NC State's 18th Vermiculture Conference

NC State’s Vermiculture Conference is the only annual training about earthworm farming and mid-to-large-scale vermicomposting in the world. This …

Recent Publications related to Health & Nutrition

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7 days ago

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19